Hey there! John here and I hope you are getting ready to kick some serious butt in 2011!!! I am amped and ready to take people’s health and fitness to the next level, help them achieve the most fit body they have had in years, and watch them re-claim their lives and their bodies! I [...]
Category Archive
for: ‘Easy Exercise’
Campbell Personal Trainer 2 Great AB Exercises
Hey there! John here and I hope you are getting ready to kick some serious butt in 2011 and wreak havoc on your fitness goals! As many people are home for the holidays I decided to share 2 great AB Exercises you can do at home! Many of you in our campbell bootcamp will recognize [...]
Time Crunch Cardio Session
Hey there, John here and I hope you are having a great week and staying active! It’s been a cold couple weeks here in the bay area (I know how do I complain when it isn’t snowing so I wanted to show you a great interval training workout that you can do at home, at [...]
Campbell Bootcamp Compound Movements For Fat Loss
Hey there! John here and I hope you are kicking some serious fat loss butt! I want to share a video with you today that demonstrates several total body, compound movements for weight training. These types of movements are extremely important if your goal is weight loss and bodyfat loss. They comprise a majority of [...]
San Jose Personal Trainer – Quick Home Workout #1
Hey there! John here and I hope you’re smokin towards that hot body you deserve! I get questions from time to time about what to do for a home workout so I wanted to share a quick one with you that will not only work great for toning up your whole body but will also [...]
San Jose Bootcamp Kickin Butt!
Hey there! John here and I wanted to share a quick video from one of my bootcamp classes. Hopefully I’ll be able to share more soon! Check it out and be give the exercises a try…you’ll feel great! And I’d love to hear your comments below! Talk to you soon. Dedicated to your success, John
The Playground Workout
Take a peek at a great workout I just did while away for the weekend. If you don’t have all the necessary tools, you just have to be creative and have fun! Let me know what you think in the comments section below and if you’re ever feeling the need for your own playground or [...]
A Little Known Secret to Make Fitness a Walk in the Park… Literally
“I need a 36 hour day to fit in exercise!” a client exclaims. It seems like no matter how hard we try, sometimes we can’t seem to make enough time to get to the gym and get our workout on. Responsibilities pile on, kids, work and everything else get you stressed out and create stressful eating and [...]