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The FAT Blog
KFC and Breast Cancer Awareness?!
Unbelievable, that is the only word I can think of right now. The Susan G. Komen for the Cure group has teamed up with KFC, yep, you heard me right, KFC to promote breast cancer awareness and to raise funds for finding a cure. This has all my feathers ruffled for multiple reasons…. 1) Eating [...]
Top 5 Ways To Ignite Your Motivation And Determination
FIRE IT UP!! Don’t you wish you always woke up with this phrase in your head?! Pumped to not only start the day but full of energy and vitality. Feeling as if nothing could stop you! Too bad we don’t always feel like that. Motivation and determination can be both a savior and at the [...]
How cool is World Fitness Day?!
Hey what’s happenin?! Did you hear about the World Fitness Day that just ended over in Atlanta Georgia?! Jane Fonda, Billy Blanks, Richard Simmons, and even the Governator himself via video launched “World Fitness Day” with huge success on Saturday, May 1st. There were a variety of different classes and training that were held throughout [...]
The Two Best Exercises for Your Buns and Thighs
Seems like a lot of my clients love when they can target the thigh and butt region and I wanted to share two of my favorite and fundamental exercises to help lift that booty. Bodysquats Physically demanding, working practically every muscle in your body to get you a great calorie and fat burn while working [...]
A Little Known Secret to Make Fitness a Walk in the Park… Literally
“I need a 36 hour day to fit in exercise!” a client exclaims. It seems like no matter how hard we try, sometimes we can’t seem to make enough time to get to the gym and get our workout on. Responsibilities pile on, kids, work and everything else get you stressed out and create stressful eating and [...]
3 Great Supermarket Shopping Tips
So you go to the grocery store and perhaps you end up coming home with sweets, chips, and a host of other not so healthy choices. “It’s for the kids,” you plead. And in reality, I’ll bet it is… too bad that doesn’t stop you from helping yourself to a few bites. If you look [...]
Not All Personal Trainers Are Created Equal
Have you or your friends ever hired a personal trainer? Have you witnessed personal training in action perhaps at your local gym? Then I’ll bet you can tell that not all personal trainers are created equal. I can’t tell you how much it frustrates me to see people investing their hard-earned money on trainers that, in my [...]
Protein Packed Iced Rasberry Mocha
You know, drinking those grande coffee drinks with whipped cream and sugar, well, isn’t really a good idea but none of us are 100% innocent when it comes to indulging. Why are they bad for us? They pack about a zillion calories that don’t do much for you – except pack on the belly flab. [...]
What You and Tiger Woods May Have in Common
Tiger has finally come back into the spotlight but has been hiding from the public for a while! Have you been hiding from your workouts? As a longtime personal trainer in the heart of Silicon Valley, I know people are busy. You’ve got work, the kids, errands, other engagements and probably a host of other [...]