Hey there Fitness Friends! Summer is right around the corner and although we may catch some rays, now is NOT the time to let go of those fitness goals. Rather, it is time to put all of your training to a test and get involved with one of the following events! There are 3Ks, 5Ks, [...]
The FAT Blog
An Important Support Structure For The “Other” Girls In Your Life
Hey there fitness friends, John here and I’m back with a slightly different blog post than normal but nonetheless extremely valuable information for you ladies that want to keep your workouts intense and take care of your body. Fellow F.A.T. member and Licensed Acupuncturist Ann Marie Deas volunteered to do a guest post on the [...]
25 Tips To A Rockin Summer Body from your San Jose Bootcamp
Hey there fitness friends, John here and I’m back with 25 kick ass tips to get you a rockin body for summertime! Enjoy the tips and be sure to leave a comment for me below! 1. You can’t out-train a bad diet. It has never happened and never will. Jump on the whole foods bandwagon [...]
San Jose Bootcamp Monday Motivator 4-18-11 – Strength From Within
Good morning my faithful fitness friends! Welcome to this week’s Monday Motivator to inspire you to fitness greatness. Enjoy the Motivator and I’d love to hear your comments below! This week, I was pumped up by a quote I ran across from Mr. Friedrich Nietzsche himself. Nietzsche said this: “What doesn’t kill me, makes me [...]
A Sneak Peek Into My Fridge (A San Jose Personal Trainer’s Confession)
Hey there, John here and I’m back with another fitness and fat loss blog post to help you get ready for bikini season! As I got some great feedback from my lunchbox post, I figured it was time for some more nutrition tips. A common problem of many clients we have is what to eat, [...]
6 Tips for Fat Loss from 6 Successful Personal Trainers
Hey there, John here and I’ve got a great video for you below. I recently got back from a kick ass Fitness Business Summit and I got to rub elbows with some very successful personal trainers from around the country and the world. Check out the video below and be sure to let me know [...]
San Jose Bootcamp Monday Motivator 4-4-11
Good morning faithful fitness followers and welcome to another Monday Motivator to inspire you to greatness! With all of us having busy lives, making fitness and health a priority can be tough. However, I love how George Bernard Shaw challenges us with the following quote: “People are always blaming their circumstances for what they are. [...]
Monday Motivator….a Challenge to You
Good morning my fitness friends, John here and I’m back to motivate and inspire you towards the achievement of your fitness goals. In this week’s Monday Motivator, I want to share a quote by my main man, Mr. Mark Twain. Twain had such great nuggets of wisdom and I think many of us can resonate [...]
San Jose Bootcamp Monday Motivator 3-21-11
Good Morning and welcome to another Monday Motivator to pump you up for the week so you can attack your health and fitness goals with the right attitude! Do you feel you are working hard towards the achievement of your fitness goals? Are you really striving to push outside of your comfort zones and make [...]
The Skinny On Fats
Hey there fitness friends, John here and I’m back today to give you the low-down on Fats! I’m going to be giving you some info on what they are, what role they play in your body and good sources to look for to incorporate into your nutrition plan. But first things first….fats taste really good. Which [...]